Body Pump at Putlands

Here are the photos I took of the Body Pump class with Leisha at Putlands! I LOVE Body Pump! I first did it in Australia back in 2004 and have been doing it at Putlands ever since :-)

'BodyPump is a weight-based group-fitness program, created and distributed globally by Les Mills International. 

BodyPump classes are 60 minutes long and contain eight separate muscle-group specific songs or "tracks" along with an opening warm up track and closing cool-down track. There are also 45-minute and 30-minute class formats.

The classes are performed to music using free weights-plates, barbells and an aerobic step. Participants choose their weights based on the exercise and their personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses and dead lifts. The focus is towards muscle endurance by moving light weights at high repetitions.'

 

Body Pump at Putlands, Mascalls Court Road, Paddock Wood, Kent, TN12 6NZ;

Monday 9.30am

Wednesday 7pm

Friday 9.30am

Saturday 8.30am

Sunday 10am